BLOG (Articles etc.) | mikkelfrank

Blogs, Articles, etc.

The Muscle Up! The perhaps most popular Bodyweight exercise there is! If you know someone who does Bodyweight Training, it is unlikely...

Are you one of those many people who for some reason just can’t break their own PR for maximal pull up repetitions in one set? If that’s...

Do you want an upper body like the one in this picture? If so, then you need strong shoulders! One of the main reasons to why I decided...

So recently I published an article about how you can lose weight and get rid of your belly fat and I have since then skimmed the article,...

Have you got a little too much dough on your belly for your own liking? Are you holding on to the fat from Christmas and don't know how...

1 clap? Not satisfied yet? 2 claps? Pretty cool man, but you can do even better. 3 CLAPS!? AWESOME! In this article I'm going to show...

You wanna know exactly how it's possible for the human body to be able to do things like Handstands, Human Flags and One Arm Hanging...

Alright! Since this is my first article/blog on this website, I thought it would be a good idea to give some motivation, inspiration and...